Running from Anxiety

It was almost 3 years ago that I started running. As someone who HATED running with a fiery passion, it surprised me how much I enjoyed it. For the first time in my life o had found a healthy way to cope with my depression and anxiety…that was, until I shattered a bone in my foot. 

  
After a year of running hard, I was sidelined while I had surgery to remove the shattered sesamoid bone. This was the start of my downward spiral. All of a sudden, my coping mechanism was stolen from me and I didn’t know how to deal wmy anxiety anymore. 

Over the last 15 months, I have had 5 surgeries. After months of recovery, I’ve finally been given clearance to run again. But now, I’ve also developed plantar fasciitis. It’s incredibly painful and, at times, I can barely walk. 

I’m frustrated! I miss the feeling of the wind in my hair as I run down the road. Running gives me a sense of freedom that I can get from anything else. Running calms my anxious heart. It helps me decompress when I can’t make sense of my off the wall emotions. Running has done more for my mental health than any of my medications have. 

I’m planning on running a half marathon in 15 weeks – the Saddle Blazer half in Killeen, Texas on February 27. The Monday after thanksgiving, I’ll be starting my official training program. I’m incredibly nervous. But also so excited. 

My biggest fear with this half marathon training is that I’ll re-injure myself and have running taken away from me again. 

Running is a gift, a blessing. Don’t take it for granted. Running helps me to understand the chaos of this world. It helps me find meaning in a life that sometimes feels meaningless. It helps me connect with God in a way that nothing else can.  

   

So if you tell me I need to stop running, that it’s bad for my knees, that I need to find another way to cope…I’m going to tell you that running has changed my life and given me the courage to keep pushing even when I’m tired and scared. Quitting isn’t an option! 

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2 responses to “Running from Anxiety

  • Layla

    I’ve never liked running, mainly because I can’t do it without losing my breath, but I totally agree with you! Those times when I actually can run, I feel like all of the bad energy that I carry vanishes away. I wish you luck, and I hope you’ll get better soon!
    ~Layla V.
    🙂

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